HEEL PAIN
Advanced interventional care and non-surgical recovery pathways at our specialized pain management centre.
Overview
Heel Pain Treatment | Achilles Tendon Pain & Back of Heel Pain Relief
Expert Care for Heel Pain During Walking, Running & Daily Activities
Heel pain is a very common condition that can affect both the bottom and back of the heel. While plantar fasciitis causes pain under the heel, pain at the back of the heel is often due to Achilles tendinopathy or retrocalcaneal bursitis.
At our Pain Management Centre, we provide accurate diagnosis and targeted non-surgical treatment for heel pain, focusing on early recovery and long-term prevention.
What Causes Back of Heel Pain?
Achilles Tendinopathy
This occurs due to overuse or degeneration of the Achilles tendon, which connects the calf muscles to the heel.
Common Symptoms
Pain at the back of the heel
Pain during walking, running, or climbing stairs
Morning stiffness
Tenderness over the tendon
Pain increasing with activity
Retrocalcaneal Bursitis
This condition involves inflammation of the fluid-filled cushion (bursa) between the Achilles tendon and heel bone.
Symptoms
Swelling at the back of the heel
Pain while wearing tight footwear
Tenderness and redness
Pain during ankle movement
Why Heel Pain Persists
Tight calf muscles
Improper footwear
Repetitive strain (running, sports)
Sudden increase in activity
Poor biomechanics
Effective treatment focuses on reducing strain and promoting healing.
Footwear Correction (Very Important)
What Helps
Soft, cushioned footwear
Avoiding tight or rigid shoes
Heel support or slight elevation
Proper sports footwear
Correct footwear reduces stress on the Achilles tendon.
Essential for Recovery
Calf stretching exercises
Eccentric strengthening of Achilles tendon
Ankle mobility training
Gradual return to activity
Physiotherapy helps restore strength and prevent recurrence.
When pain persists, targeted treatments help accelerate recovery.
Regenerative Therapy (PRP)
PRP can be used in selected cases of chronic Achilles tendinopathy.
Benefits
Supports tendon healing
Reduces chronic pain
Improves function
Minimally invasive
Why Choose Our Pain Management Centre?
Expertise in heel pain and tendon-related conditions
Focus on non-surgical, root-cause treatment
Integrated approach: footwear + physiotherapy + intervention
Personalized treatment plans
When Should You Consult a Specialist?
Persistent heel pain
Pain at the back of heel during activity
Difficulty walking or running
Swelling or tenderness in heel region
Early treatment prevents chronic tendon damage.
Stay Active Without Heel Pain
With proper footwear, physiotherapy, and targeted treatment, heel pain due to Achilles problems can be effectively managed.
Don’t ignore heel pain—early care leads to faster recovery.Consult us today for expert heel pain treatment
Expert Care for HEEL PAIN
Personalized diagnosis and advanced non-surgical treatment plans tailored to your recovery.
Book ConsultationWhy Choose Us?
Precision Diagnosis
Expert assessment.
Non-Surgical Focus
Advanced care.
Integrated Recovery
Rehab approach.
Personalized Care
Tailored plans.
"Early intervention is the key to preventing chronic pain and restoring mobility."
Dr. RRB
Pain Management Specialist