LOW BACK PAIN

Low Back Pain Treatment | Lumbar Spondylosis & Disc Pain Care

Low back pain is one of the most common causes of disability, often resulting from lumbar spondylosis and disc-related problems. It can affect daily activities, work productivity, and overall quality of life.

At our Pain Management Centre, we provide comprehensive, non-surgical care for low back pain, combining lifestyle correction, physiotherapy, and advanced biologic treatments for long-term relief.

Lumbar spondylosis (age-related spine changes)

Disc degeneration or disc pain

Prolonged sitting and poor posture

Work-related strain

Lack of core muscle strength

Persistent low back pain

Pain aggravated by sitting or bending

Stiffness in lower back

Pain radiating to legs (in some cases)

Reduced flexibility and mobility

Importance of Workplace Ergonomics

Poor posture is a major contributor to chronic low back pain.

Maintain neutral spine posture while sitting

Use proper chair support for lower back

Keep screen at eye level

Avoid prolonged sitting—take regular breaks

Proper lifting techniques

Correct ergonomics can significantly reduce strain on the spine.

Long-term relief depends on strengthening and conditioning the spine.

Improves core strength

Enhances flexibility and posture

Reduces strain on spinal structures

Prevents recurrence

Core strengthening exercises

Back stretching routines

Postural correction training

Activity modification

Regular physical activity

Weight management

Avoid prolonged inactivity

Spine-friendly daily habits

Advanced Non-Surgical Interventions

When pain persists despite conservative care, targeted biologic treatments offer effective solutions.

Intradiscal Biologic Therapy (PRP / BMAC)

Intradiscal PRP and BMAC (Bone Marrow Aspirate Concentrate) are advanced regenerative treatments designed to address disc-related pain at its source.

These procedures are performed under imaging guidance for precision.

Targets disc degeneration directly

Promotes natural healing

Reduces pain and inflammation

Minimally invasive and safe

Helps delay or avoid surgery

Expertise in low back pain and disc-related conditions

Integrated approach: ergonomics + physiotherapy + intervention

Focus on non-surgical, long-term solutions

Personalized care for each patient

When Should You Consult a Specialist?

Persistent low back pain

Difficulty with daily activities

Recurrent back pain episodes

Pain affecting work or sleep

Early intervention prevents progression and improves recovery.

Move Freely, Live Pain-Free

With correct ergonomics, structured physiotherapy, and advanced biologic treatments, low back pain can be effectively managed without surgery.

Consult us today for expert low back pain care.